Intermittent fasting

Intermittent Fasting


Have you ever fasted for your health?

Two years ago, I would never have considered any type of system that would include intermittent fasting because I thought it was too extreme for this gal….

It wasn’t until I was waking up each morning feeling like I had been run over by a truck that I finally decided to give it a try.

The damaging effects of stress had taken a toll on my body, mind and spirit.

I was feeling sluggish, bloated and uncomfortable. It was time to make a change.

While researching different types of cleanses, I chose one that required me to make a 30- day commitment and change in my lifestyle.

The first week was challenging as I had never done anything like this before and I was a bit cranky about the change.

Something happened during week two. My energy started to increase, I was sleeping better and waking up feeling ready for the day!

My waistline decreased and my life was becoming enjoyable!

By day 30, I knew that I was going to make this a lifestyle. Maintaining my newfound body, mind and spirit with a morning routine and monthly cleansing.

Things became a little too overindulgent for me over the holidays and I skipped my monthly reset so now I’m back to a full 30-day program to get my body back to the way I felt the first time I cleansed!

The systems that are offered are a convenient way for the body to receive optimal nutrition and balance.

Some of the benefits of cleansing with intermittent fasting are;

Induces various cellular repair processes

Changes the function of cells, genes and hormones

Helps you lose weight and belly fat

May help prevent Alzheimer’s disease

May help extend your life span, helping you live longer

May help prevent cancer

Can reduce insulin resistance lowering your risk of type two diabetes

Can reduce oxidative stress and inflammation in the body (based from authority nutrition dot com article)

If you are interested in experiencing this system with me as your coach, please contact me at and we can schedule a consultation. We will also be exploring any emotional blocks that may be present that could interfere with your success while you are cleansing.

To your health!